susu0000的部落格

Until I actually awakening long lost friend's words: "! Hey why do you want to take the spare tire in the body ah you afraid of drowning it??"

OMG! ! Anything can be, it is not to be excited to A ~ ~ ~ ~

I think the moment is really super drill to dig holes and hide under

Later, look in the mirror and I feel like a greasy sow lying in bed, as shown below

I immediately got the biggest decision this year: "I want to lose weight!"

Came home and immediately checked a lot of relevant knowledge, including nutritionists asked how eating the right foods

I can only say that weight loss is really simple, but this applies only in people who do not know how to lose weight

Tried and tried, a lot of bad way and I have tried,

But the result is → present probably lost two kilograms, but others describe Mianyoucaise like I do! ! And as long as you eat a little more fat back

I simply felt like a balloon ah! ! ! The fat and thin and fat .....

Also, a particular punch midnight when I see my friends eat food, I immediately wanted to Paizhuo rolling on the ground

Give up the idea immediately brings to mind: "I am in the end for what you want so painful ah!"

But later I found myself for some weight loss method, neither fat nor complex pain to people trying to strangle

You must remember that several characteristics →→

1. normal eating three meals a day

2. The daily amount of water above 2000cc

3. Eat less hyperactivity

4. Enhance the metabolism

5. Food Control Manager sloppy (can eat anything, but never excessive)

 

In particular metabolism important part of really super invincible! ! !

Metabolism girls generally slower than the boys, and then I was the night owls, so slow plus slow

I always doubt my metabolism is not already lost function ... (embarrassed)

I myself alone metabolic functioning absolutely not enough, need to match the number of supplementary food

It's like a whip to get behind the cow to catch her running concept XD

He does not move does not work, I wanted to get him to let him active normal activities

I've eaten a lot of brands of health food, I direct the most effective public benefit everyone

Because I spent over more money wasted, I hope you do not like me, just the Buddha's heart to the (own-speaking beaten XD)

Ado, on two simple terms

1. SPORT Dodo capsulecapsule ← purchased directly click here

His name is taken very cute, because eating and then move will be more effective

Look at the name I felt like my body's cells together and went to move move move move ~~~

U.S. Patent bitter orange contains the most important! I most need to enhance this Ah ~ really extremely effective Metabolism

Then I myself will never overeating diet, smaller meals

Basically, I eat anything, including people who lose weight the most feared, "fried", but I would never eat in excess!

Do not worry about the food you eat, as long as the daily diet in your basal metabolism like

And then with some of the best sports, I myself will do some yoga or aerobics

I will then exercise before Dodo eat two capsules, more to enhance their metabolism ~

That I lost nearly 20 kilograms also still maintain breast shape size small coup ~

I hope we do well to remember Hello!

Lose weight not only changed the United States and more healthy too!

http://goo.gl/ydbFWL

http://goo.gl/Gn5qb8